Studio Classes.

FIND YOUR LEVEL

Four class levels. One place to progress.

Whether you're stepping onto a Reformer for the first time or you're ready for more challenge, our class levels are designed to meet you where you're at — and give you somewhere to progress.

Beginner (Level 1 - Rise) → Mixed-Level (Progress) → Intermediate (Level 2 - Flow) → Advanced (Level 3 - Elevate)

ODYSSEY RISE
Level 1 — Beginner

Start here. Build your foundations.

Our slower-paced Reformer class designed to help you build confidence, understand the fundamentals and become familiar with the Reformer.

Expect purposeful full-body movement with a focus on strength, control, balance and technique.

Perfect for complete beginners, those returning to movement, pre/post-natal clients and clients returning from injury following appropriate medical clearance.

We generally recommend 8–12 Rise classes before progressing, although your instructor can guide you based on your individual experience and confidence.

ODYSSEY PROGRESS
Mixed-Level — Level 1.5

Meet yourself where you're at.

A dynamic full-body class bridging the gap between Beginner and Intermediate.

Progress offers layered options throughout the class, allowing you to choose the level of challenge that's right for you. Your instructor will offer regressions and progressions so you can move confidently while continuing to build strength, control and endurance.

Perfect for clients who are comfortable with the Reformer and ready to progress beyond the foundations — or experienced clients who enjoy having options within their practice.

ODYSSEY FLOW
Level 2 — Intermediate

Our signature dynamic Reformer class.

Flow is where strength, control and endurance come together in an energising, full-body workout.

Expect purposeful sequences, increased challenge and smooth transitions designed to keep you moving while building strength and stamina.

Designed for clients who are confident with Reformer fundamentals and ready for a faster-paced, more challenging class.

You should be comfortable in our Beginner/Mixed-Level classes before joining Flow.

ODYSSEY ELEVATE
Level 3 — Advanced

Ready for more?

Our most challenging Reformer class, designed for experienced clients who are confident with intermediate-level movement and ready to take their practice further.

Expect a faster pace, complex sequences, heavier spring resistance and exercises that challenge your strength, control, coordination and endurance.

We strongly recommend 6+ months of consistent Reformer practice and confidence in our Intermediate classes before attending Elevate.

PRIVATE CLASSES (1:1, 2:1, 3:1 - up to 5:1)

Personalised 50-Minute Reformer Class

50 minutes

This 50-minute session is designed specifically for you and/or your group, focusing on your unique goals. It’s perfect for first-timers eager to familiarise themselves with the Reformer or for those who prefer a more private workout experience.

Additionally, this class is ideal for clients recovering from injury who may want to avoid larger group sessions, as well as for pre- and post-natal clients seeking a customized workout tailored to their needs. Enjoy a personalised approach that prioritises your comfort and progress!